![]() Let those aching muscles get some much-deserved rest! You just feel really shitty Trust your body on this one and try not to exert it any more than you need to. This is generally the case if you come down with the flu, whereas you often won’t experience this with minor colds.Įither way, regardless of the specific cause, if you have obvious muscle soreness that isn’t gym-related (we’re not talking about post-workout soreness here), you should definitely hold off on the exercise. Your breathing needs to be controlled, and focused, which is almost impossible if your chest feels constricted and your airways are clogged.ĭo yourself a favor and wait until the tightness subsides before getting back to the gym. Well, if you are experiencing this uncomfortable bronchial tightness, you shouldn’t be working out.īreathing is a big part of exercise – whether in relation to weight training, cardio, yoga, etc. You know that tight feeling you get in your chest when you have a bad cold or the flu? Plus, the quality of your workout will be crap, I guarantee it. That can just end up making you sicker, and needlessly prolonging your recovery. Normally, the average person’s body temperature runs at about 97 degrees however, when you have a fever, it will be at least several degrees higher than that, and often over 100 degrees.īasically, since your body temperature is already higher than normal, you don’t want to raise it any further by exercising. When you have a fever, your body temperature is going to be higher than it usually is. No, not even a light walk on the treadmill you gym junky! If you have a fever, you shouldn’t work out. Let’s go through some of them, and how each one can impact your decision to work out. The best way to determine whether or not you should work out is based on your specific symptoms. Well, that really depends on a variety of factors, so there unfortunately isn’t a cut and dry answer. Well, to give you some guidance the next time you face this inevitable dilemma, this article will go over everything that you need to know about exercising when you’re sick. Hey, maybe an injection of exercise will kick you into gear and you’ll actually get better, faster, right? Should you force yourself to get up, go to the gym, and try to work through it? You are supposed to get up, hit the gym, and then get on with the rest of your day – but it’s looking like there may be a slight change of plans.Īnd that is because you have a sore throat, your muscles are throbbing, and your head is pounding. Your alarm goes off, but something just isn’t right. Exercising When Sick: What You Need To Know We all know the feeling…
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